Baramundi – Asian Sea Bass

The barramundi or Asian sea bass, is a species of catadromous fish in the family Latidae of the order Perciformes. The species is widely distributed in the Indo-West Pacific, spanning the waters of the Middle East, South Asia, Southeast Asia, East Asia, and Oceania

A 6-ounce fillet of fresh barramundi contains 140 calories, and 13 percent of this amount -- approximately 18 calories, or 2 grams -- comes from fat. For a woman on a 2,000-calorie diet, a serving of barramundi would supply only 2 to 3.5 percent of her recommended daily limit of fat. Barramundi contains no saturated fat, although it does have 70 milligrams of cholesterol, which is 23 percent of the total a healthy adult should have each day. Columbia Health assures that, despite the cholesterol content, the health benefits of fish like barramundi still make it a good choice in a balanced diet.

also these bramundi is a Excellent Protein Choice and packed with Variety of Vitamins and Minerals.